Even though it's so much more than a cookbook, Eat Better, Feel Better also offers 100 new recipes, from Italian-influenced ones like Fusilli with Chicken and Broccoli Rabe and Pan-Roasted Pork Chops with Cherry and Red Wine Sauce to her everyday healthy favorites including Quinoa Pancakes Sheet Pan Parmesan Shrimp and Veggies Roasted Cauliflower and Baby Kale Salad and Chocolate and Orange Brown Rice Treats.Įat Better, Feel Better is the perfect jumpstart to wellness. Giada devotes an entire chapter to her 3-day reboot-which she follows several times a year-and offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan, as well as a 21-day menu outline that makes good, healthy cooking easy to implement at home. Giada also includes information on how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being. She shows you her own process of reconfiguring her diet to control inflammation-and how you can use the same steps to turn your life around. Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. In Giada's most personal book yet, she gives you an inside look at her path to wellness and how she maintains a balanced life. I've made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I'd been making for the past twenty years just weren't working for me anymore. This book is the culmination of a ten-year journey. New to MyVegetarianFamily.#1 NEW YORK TIMES BESTSELLER - Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food-featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit. “the goal is not to be better than the other person, but your previous self”. “be the change you wish to see in the world”, “be kind whenever possible … it is always possible”, “if you think you are too small to make a difference, try sleeping with a mosquito”, Our mission statement guides me in my daily work on this blog and there are a few quotes that guide our mission: To Live + Inspire A Vegetarian Lifestyle □ One Meal At a Time □ When I am not working on the blog, Sydney + I are usually doing pet therapy visits at our local children’s hospital □. We also spend lots of time spoiling our Australian Labradoodle, Sydney. MVF and I are avid marathon runners + health enthusiasts logging in many plant-powered miles each week. The foods I choose to put in my body are carefully chosen to fuel my runs. You will find that I use #healthyrunner or #eattorun on my Instagram myvegetarianfamily. This transition grew out of our passion for the protection of animals + our growing concern for our personal health and disease prevention.Īs a doctorate prepared nurse practitioner, I have many years of experience studying, observing, and researching disease processes, nutrition, and the effects of diet on health and longevity. We do not eat any animal products at all. As our years of vegetarianism have evolved, hubby and I now enjoy a whole food, plant-based diet. There was a time when I had only one answer: nothing should have to lose its life for us to eat. People often ask me why we are vegetarian. I will always give you my honest opinions + pass along things I have learned in my career and in my life in hopes that you can learn from them too. By the time they make it to the website, my creations have also passed multiple taste tests ❤Įach week, I write “Tara’s Tuesday Tips”, an article I post on the blog with tips on health or wellness or food or living a meat-free life. Rest assured, all of my recipes have been tested multiple times to ensure that you achieve recipe success. Every recipe I post is comprised of real, whole, unrefined foods. Food should taste good – even the foods that are good for you. Here are a few: Breakfast bowls full of hot polenta + kale sauce + softly poached eggs Big pot of white beans + kale sauce + zest of a whole lemon + chile oil Baked casserole of layered lasagna. That being said, I am a big believer that food is more than fuel. I believe in eating real, whole foods that provide nourishment for the things I set out to do. I use my small part of the internet to share what I am making every day in my kitchen in hopes of making it easier for others to create easy, healthy, meat-free meals for their families too. The food you see is made from recipes I created + cooked in our kitchen + photographed by me (right before we ate it □). He is my official MVF recipe-taste-tester.Įverything you see on this site is my creation. Both are off to college navigating college campuses and life as vegetarians. In the family are two teenagers raised vegetarian. My Vegetarian Family is a family of 4 living in Winter Park, Florida.
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